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Below Deck’s Ashling Lorger in leggings and sports bra shows off Pilates workout style

Below Deck beauty Ashling Lorger is a Pilates queen.
Ashling has a passion for Pilates. Pic credit: @ashlinglorger/Instagram

Below Deck’s Ashling Lorger in leggings and a sports bra shows off her Pilates workout style as she gets her sweat on.

Ashling was introduced into the Below Deck family on Season 8 of the yachting show.

The blonde beauty was part of the interior crew alongside chief stew Francesca Rubi and stew Elizabeth Frankini. Ashling joined the team after Izzy Wouters decided to move out to the deck crew.

After her experience on Below Deck, Ashling traded in yachtie life for one that focuses on health and fitness.

Pilates went from being her workout of choice to her passion as she worked to become an instructor.

The Below Deck alum often features her Pilates style, workouts, and career progression on social media.

Ashling Lorger in leggings and sports bra shows off Pilates workout style

This week Ashling took to her Instagram Stories to tell her followers to “rise and shine” as she headed off to Pilates.

Rocking a pair of black leggings and a matching sports bra, Ashling was make-up-free with her hair up in a bun. A sleeveless jacket completed her look as she bent over, giving a grin to the camera.

“Goooooood morning !!!!!! Rise and shine, babies” was the caption on her photo.

Ashling Lorger says good morning.
Pic credit: @ashlinglorger/Instagram

Later Ashling used Instagram Stories again to show off just what she does during one of her Pilates workout sessions. One shot featured Ashling doing a lunge with a resistance band around her thighs.

In the other two images, Ashling was working out on the Pilates machine doing two very different poses. She tagged FS8 Noosa, a studio that focuses on Pilates and Yoga.

Ashling is a brand ambassador for the studio.

Ashling Lorger Pilates
Pic credit: @ashlinglorger/Instagram

Finishing off her stories, Ashling took a car selfie after her workout, sporting black leggings again, but this time she went for a tan sports bra to accompany them.

Ashling Lorger after Pilates selfie.
Pic credit: @ashlinglorger/Instagram

Below Deck’s Ashling Lorger encourages fans to smile

When she’s not giving her followers a look at her workout style, Ashling often features positive messages.

Ashling recently used Instagram to remind Below Deck fans to smile, using a series of photos to get her point across. There were a few images of her smiling, some of food, a couple of gorgeous beaches, and an adorable puppy completed the post.

“Happpy days ☀️ remember to always smile ! It goes along way. xx,” was the caption included with the pictures.

Ashling Lorger was a hit on Below Deck, but she has put the yachting life behind her for now.

She hasn’t ruled out a return to reality television, though, which means she just might pop up on Below Deck Down Under.

Below Deck is currently on hiatus on Bravo. Seasons 1-9 are streaming on Peacock.