Victoria Beckham's age-defying exercise

Apr 28, 2009, 4:00 GMT

Victoria Beckham has embarked on a strict fitness and beauty regime in a bid to look younger.

The former Spice Girl - who turned 35 earlier this month - is reportedly terrified about getting older and is doing everything she can to stop time taking its toll.

A source said: "Victoria really felt that 35 was a turning point. Since moving to Los Angeles in 2007, she been surrounded by young Hollywood stars and she wants to keep up with them."

The mother-of-three - whose soccer star husband David is currently living in Italy while he plays for AC Milan - has rejoined her exclusive old gym, which also boasts a luxurious spa.

The source added: "Victoria was working out at home with David. But now he's in Milan, she hates working out alone. So she rejoined the gym.

"She seems to be asking for more treatments - she has more treatments than any other member."

Victoria, who has always believed in eating healthily, is also now even stricter with her diet.

The source revealed to Britain's Star magazine: "Her diet consists mostly of fish and vegetables. She works hard at it every single day. She knows she's getting older, so is very particular about what she eats. She also drinks lots of water - at least two litres a day. It's great for her skin and it helps keep her body from holding on to sodium, which makes it look bloated."