SylviaMay 19th, 2007 - 22:30:24

I can say exactly the same thing as Cindy! Since I started learning yoga and Pilates I feel better than ever about my body. I was slim when I was young but my figure was not as defined as it is now (at the age of 44). Thanks to my teacher Sophia (www.sophiaoh.com) I have now discovered my body like never before. I practise for 30 minutes every day and I would recommend Pilates to everybody. But you must find a good teacher.

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