People News
Cindy Crawford's fit 40s
May 19, 2007, 11:00 GMT
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SylviaMay 19th, 2007 - 22:30:24
I can say exactly the same thing as Cindy! Since I started learning yoga and Pilates I feel better than ever about my body. I was slim when I was young but my figure was not as defined as it is now (at the age of 44). Thanks to my teacher Sophia (www.sophiaoh.com) I have now discovered my body like never before. I practise for 30 minutes every day and I would recommend Pilates to everybody. But you must find a good teacher.
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