Everyone likes to get into shape to star the new year and to help you on your way M&C is giving away a copy of Jillian Michaels 30 Day Shred DVD.
The idea is to do a variety of exercises of a minute or so for 20 minutes every day for a month. The DVD claims you can lose up to 20 pounds in 30 days.
"Even the beginner-level workout will have users' heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly."
Full details on the DVD can be found in our database.
Sorry, but this competition is open to residents of the USA only.
To enter just head to Win Jillian Michaels 30 Day Shred DVD