This is a US only sweepstake

Win Jillian Michaels - 30 Day Shred DVD

M&C are giving away a copy of Jillian Michaels 30 Day Shred DVD.

Start off the New Year by getting into shape with this best selling fitness DVD.

When Jillian Michaels says "you can lose up to 20 pounds in 30 days" by following her 20-minute-a-day workout, believe her. There's a reason her 30 Day Shred workout has become a national hit: it works. But anyone who's ever seen Michaels work out with contestants on The Biggest Loser knows it's not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again.

Even the beginner-level workout will have users' heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly.

Full details on the DVD can be found in our database.

To enter, contestants need to provide a name and e-mail address. Upon notification of winning, contestants will have five days to reply with the name and address of where their prize should be sent.

Sorry, but this competition is open to residents of the USA only.

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